Calories in Erbert and Gerbert Titan on french bread

Serving size

640Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1750mg	73%
Total Carbs	74g	25%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	5.3mg	29%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 355 g

Cal: 32 %
Fat: 38.5 %
Carb: 24.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (34.9%)
Protein (19.2%)

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Erbert and Gerbert Titan on french bread Good and Bad Points

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