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broiled tilapia with frisee apple salad mustard parsley sauce

Broiled tilapia with frisee apple salad mustard parsley sauce Calories

Calories in Cooking Light Broiled tilapia with frisee apple salad mustard parsley sauce

Serving size

348Calories

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How many calories should you eat?

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Amount Per 6 oz fish
Calories	348 Kcal (1457 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Potassium	840mg	18%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	7.2mg	12%
Vitamin A	1.8mg	60%
Iron	6.5mg	36%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 170 g

Cal: 17.4 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (31.4%)
Protein (17.4%)

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