Calories in Flying Fish Grilled chicken salad

Serving size

697Calories

Full Flying Fish Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	697 Kcal (2918 kJ)
Calories from fat	304.2 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Saturated Fat	4.7g	24%
Cholesterol	120mg	40%
Sodium	1183mg	49%
Total Carbs	43.9g	15%
Sugars	7.6g	30%
Dietary Fiber	4.1g	16%
Protein	57.5g	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

People also search

chinese chicken salad

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 100 g

Cal: 34.9 %
Fat: 52 %
Carb: 14.6 %
Prot: 115 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (42.9%)
Protein (32.5%)

Food With Similar Nutrition To Flying Fish Grilled chicken salad

Al Fresco All natural sweet italian style chicken sausage with red and green peppers
(1 link):
Calories 547, Total Fat 28, Total Carbs 42, Protein 46

Cal 547, Fat 28, Carbs 42, Prot 46

Brand: Al Fresco
Al Fresco Spicy jalapeno chicken sausage all natural
(1 link):
Calories 3958, Total Fat 211, Total Carbs 143, Protein 347

Cal 3958, Fat 211, Carbs 143, Prot 347

Brand: Al Fresco
Seasons 52 All-Natural Quail
(1 plating):
Calories 470, Total Fat 15, Total Carbs 32, Protein 50

Cal 470, Fat 15, Carbs 32, Prot 50

Brand: Seasons 52
Seasons 52 All-Natural Chicken Citron
(1 plating):
Calories 470, Total Fat 13, Total Carbs 39, Protein 47

Cal 470, Fat 13, Carbs 39, Prot 47

Brand: Seasons 52
Seasons 52 All-Natural Chicken BBQ, Summer
(1 plating):
Calories 440, Total Fat 0, Total Carbs 46, Protein 54

Cal 440, Fat 0, Carbs 46, Prot 54

Brand: Seasons 52
Seasons 52 All-Natural Grilled Chicken Pasta, Summer
(1 plating):
Calories 470, Total Fat 11, Total Carbs 42, Protein 48

Cal 470, Fat 11, Carbs 42, Prot 48

Brand: Seasons 52

Flying Fish Grilled chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of grilled chicken salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Flying Fish Grilled chicken salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!