Amount Per 1 fillet | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 70mg | 23% | |
Sodium | 1050mg | 44% | |
Total Carbs | 5g | 2% | |
Sugars | 2g | 8% | |
Protein | 27g | 54% | |
Vitamin C | 1.2mg | 2% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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