Calories in Van de Kamps Lemon pepper tilapia

Serving size

70Calories

All Van de Kamps Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	35mg	12%
Sodium	220mg	9%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	13g	26%
Vitamin A	1.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 102 g

Cal: 3.5 %
Fat: 0 %
Carb: 1.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Protein (72.2%)

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Van de Kamps Lemon pepper tilapia Good and Bad Points

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