Calories in Johnny Rockets The "works"

Serving size

1000Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 461 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	24g	120%
Cholesterol	110mg	37%
Sodium	1350mg	56%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 461 g

Cal: 50 %
Fat: 107.7 %
Carb: 18.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (64.2%)
Protein (13.4%)

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Johnny Rockets The "works" Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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