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The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™)

The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™) Calories

Calories in Whitespot Restaurants The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™)

Serving size

633Calories

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How many calories should you eat?

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Amount Per 295 g
Calories	633 Kcal (2650 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	491mg	164%
Sodium	1944mg	81%
Total Carbs	52g	17%
Sugars	3g	12%
Protein	50g	100%
Vitamin A	1mg	33%
Iron	7.2mg	40%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 295 g

Cal: 31.7 %
Fat: 43.1 %
Carb: 17.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (38.2%)
Protein (30.3%)

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Whitespot Restaurants The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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