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Nat's Hearty Breakfast with Toast (no Smashbrowns™)

Nat's Hearty Breakfast with Toast (no Smashbrowns™) Calories

Calories in Whitespot Restaurants Nat's Hearty Breakfast with Toast (no Smashbrowns™)

Serving size

818Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 334 g
Calories	818 Kcal (3425 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	15g	75%
Cholesterol	447mg	149%
Sodium	902mg	38%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	0.6mg	1%
Vitamin A	1.3mg	44%
Iron	8mg	44%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 818 calories

Let's Burn 818 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (818 calories) 334 g

Cal: 40.9 %
Fat: 76.9 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (59.4%)
Protein (11.6%)

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Whitespot Restaurants Nat's Hearty Breakfast with Toast (no Smashbrowns™) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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