Calories in Bear Rock Reuben's peak

Serving size

540Calories

All Bear Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	8.7g	44%
Cholesterol	76mg	25%
Sodium	3575mg	149%
Total Carbs	48.8g	16%
Sugars	3.4g	14%
Dietary Fiber	2.6g	10%
Protein	35.7g	71%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 289 g

Cal: 27 %
Fat: 35.2 %
Carb: 16.3 %
Prot: 71.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (37.8%)
Protein (26.3%)

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Bear Rock Reuben's peak Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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