Calories in Country Kitchen The Bam Buster Sausage & Toast

Serving size

1282Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 21.1 oz
Calories	1282 Kcal (5367 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	21g	105%
Cholesterol	814mg	271%
Sodium	2331mg	97%
Total Carbs	113g	38%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	56g	112%
Vitamin C	0.3mg	1%
Vitamin A	0.8mg	26%
Iron	7.8mg	43%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.4, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1282 calories

Let's Burn 1282 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1282 calories) 598.19 g

Cal: 64.1 %
Fat: 103.1 %
Carb: 37.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (47.1%)
Protein (17.5%)

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Country Kitchen The Bam Buster Sausage & Toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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