Calories in Cooking Light Thai style chicken stir fry

Serving size

409Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	409 Kcal (1712 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Potassium	50mg	1%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	1.8mg	3%
Vitamin A	35.4mg	1180%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

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45 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 237 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (37.8%)
Protein (31.6%)

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Cooking Light Thai style chicken stir fry Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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