Thai style chicken soup in a mug Calories

Calories in Tesco Light Choices Thai style chicken soup in a mug

Serving size

662Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	662 Kcal (2772 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Potassium	1035mg	22%
Total Carbs	113g	38%
Sugars	15g	60%
Dietary Fiber	21g	84%
Protein	17g	34%
Vitamin C	25.8mg	43%
Vitamin A	123.8mg	4127%
Iron	3.4mg	19%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 237 g

Cal: 33.1 %
Fat: 27.7 %
Carb: 37.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (23.8%)
Protein (10%)

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