Cassava crackers tangy salsa flavour Calories

Calories in Tesco Light Choices Cassava crackers tangy salsa flavour

Serving size

520Calories

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How many calories should you eat?

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lbs

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Amount Per 20 g
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Total Carbs	61g	20%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	17.4mg	29%
Vitamin A	3mg	100%
Iron	5mg	28%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 20 g

Cal: 26 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (33.5%)
Protein (18.8%)

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Tesco Light Choices Cassava crackers tangy salsa flavour Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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