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Calories in Au Bon Pain's Thai peanut dressing
160Calories
| Amount Per 2 oz | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 740mg | 31% | |
| Total Carbs | 20g | 7% | |
| Sugars | 17g | 68% | |
| Protein | 2g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
Thai peanut dressing Ingredients
Mixed Salad Greens, Tomatoes, Chicken [Boneless Skinless Chicken Breast with Rib Meat, Water, Rice Starch, Seasoning (Garlic Powder, Sea Salt, Rosemary, Back Pepper), Soy Lecithin], Cucumber, Carrots, Crisp Asian Noodles [Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate (Preservative)].
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 56.7 g
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Cal: 8 %
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Fat: 12.3 %
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Carb: 6.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50%)
- Fat (45%)
- Protein (5%)
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