Classic grilled cheese sandwich baked sandwiches Calories

Calories in Au Bon Pain's Classic grilled cheese sandwich baked sandwiches

Serving size

700Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	17g	85%
Cholesterol	85mg	28%
Sodium	1080mg	45%
Total Carbs	84g	28%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 213 g

Cal: 35 %
Fat: 49.2 %
Carb: 28 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (39.8%)
Protein (13.8%)

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Au Bon Pain's Classic grilled cheese sandwich baked sandwiches Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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