Main
Food
Fast Foods
Tex-Mex Food
Chili
texas jailhouse chili (w/cheese and onions 1 oz of each)

Texas jailhouse chili (w/cheese and onions 1 oz of each) Calories

Calories in Eriks Delicafe Texas jailhouse chili (w/cheese and onions 1 oz of each)

Serving size

390Calories

Full Eriks Delicafe Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbs	34g	11%
Dietary Fiber	11g	44%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 11.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (38.9%)
Protein (26.5%)

Food With Similar Nutrition To Eriks Delicafe Texas jailhouse chili (w/cheese and onions 1 oz of each)

Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard
(250 g):
Calories 419, Total Fat 18, Total Carbs 36, Protein 29

Cal 419, Fat 18, Carbs 36, Prot 29

Brand: Subway
Subway 6 inch multigrain sub chicken strips all salads marinara sauce
(1 sub):
Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

Brand: Subway
Kirkland Signature All natural meat lasanga
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Kirkland Signature All natural meat lasagna
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

Cal 370, Fat 17, Carbs 40, Prot 25

Brand: Murphys Deli
All You Sloppy joe
(1 cup):
Calories 360, Total Fat 14, Total Carbs 31, Protein 27

Cal 360, Fat 14, Carbs 31, Prot 27

Brand: All You
All the Best Italian grilled chicken sandwich
(1 sandwich):
Calories 413, Total Fat 19, Total Carbs 33, Protein 27

Cal 413, Fat 19, Carbs 33, Prot 27

Brand: All the Best
All Star Apple cinnamon crisp
(1 riegel):
Calories 379, Total Fat 14, Total Carbs 31, Protein 28

Cal 379, Fat 14, Carbs 31, Prot 28

Brand: All Star
All You White bean, sausage, and spinach soup
(1 cup):
Calories 358, Total Fat 14, Total Carbs 37, Protein 21

Cal 358, Fat 14, Carbs 37, Prot 21

Brand: All You

Eriks Delicafe Texas jailhouse chili (w/cheese and onions 1 oz of each) Good and Bad Points

Add your comment

User Reviews of texas jailhouse chili (w/cheese and onions 1 oz of each)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!