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tex-mex beef and rice casserole

Tex-mex beef and rice casserole Calories

Calories in Kraft Tex-mex beef and rice casserole

Serving size

330Calories

All Kraft Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.833333 cup cooked
Calories	330 Kcal (1382 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	660mg	28%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

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36 mins

Running, general
37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 158 g

Cal: 16.5 %
Fat: 20 %
Carb: 11 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (35.6%)
Protein (24.3%)

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Kraft Tex-mex beef and rice casserole Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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