Teriyaki chicken cheese steak - wheat wrap Calories

Calories in Jersey Mikes Subs Teriyaki chicken cheese steak - wheat wrap

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	15g	75%
Cholesterol	175mg	58%
Sodium	3990mg	166%
Total Carbs	69g	23%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	39g	78%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 416 g

Cal: 34.5 %
Fat: 43.1 %
Carb: 23 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (36.8%)
Protein (22.8%)

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Jersey Mikes Subs Teriyaki chicken cheese steak - wheat wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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690
Calories
Per 416 g

Teriyaki Chicken Cheese Steak, Wheat Wrap
Jersey Mikes Subs

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