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Teriyaki Chicken Cheese Steak, Wheat Regular

Teriyaki Chicken Cheese Steak, Wheat Regular Calories

Calories in Jersey Mikes Subs Teriyaki Chicken Cheese Steak, Wheat Regular

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 426 g
Calories	690 Kcal (2889 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	175mg	58%
Sodium	3900mg	163%
Total Carbs	74g	25%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	22%
Iron	7mg	39%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 426 g

Cal: 34.5 %
Fat: 38.5 %
Carb: 24.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (32.7%)
Protein (24.4%)

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Jersey Mikes Subs Teriyaki Chicken Cheese Steak, Wheat Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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