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t-bone steak and eggs, (add eggs)

T-bone steak and eggs, (add eggs) Calories

Calories in IHOP T-bone steak and eggs, (add eggs)

Serving size

710Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	710 Kcal (2973 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	165mg	55%
Sodium	2160mg	90%
Total Carbs	60g	20%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 283.5 g

Cal: 35.5 %
Fat: 44.6 %
Carb: 20 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (36.8%)
Protein (29.3%)

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IHOP T-bone steak and eggs, (add eggs) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To IHOP T-bone steak and eggs, (add eggs)

1410
Calories
Per 1 serving

Chicken/country fried steak and eggs with country gravy (add eggs)
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