Calories in IHOP Cinn-a-stack pancakes - 3

Serving size

690Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1700mg	71%
Total Carbs	106g	35%
Sugars	46g	184%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 35.4 %
Carb: 35.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (30.1%)
Protein (8.2%)

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IHOP Cinn-a-stack pancakes - 3 Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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