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country chicken fried steak & eggs with sausage gravy

Country chicken fried steak & eggs with sausage gravy Calories

Calories in IHOP Country chicken fried steak & eggs with sausage gravy

Serving size

1680Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1680 Kcal (7034 kJ)
Calories from fat	855 Kcal
		% Daily Value*
Total Fat	95g	146%
Saturated Fat	29g	145%
Cholesterol	570mg	190%
Sodium	4050mg	169%
Total Carbs	145g	48%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 40.7, PointsPlus: 45, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1680 calories

Let's Burn 1680 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1680 calories) 100 g

Cal: 84 %
Fat: 146.2 %
Carb: 48.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (51%)
Protein (14.3%)

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IHOP Country chicken fried steak & eggs with sausage gravy Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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