Calories in Steak-Out T-bone

Serving size

921Calories

Full Steak-Out Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14 oz
Calories	921 Kcal (3856 kJ)
Calories from fat	623.7 Kcal
		% Daily Value*
Total Fat	69.3g	107%
Saturated Fat	27.7g	139%
Cholesterol	252mg	84%
Sodium	210mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 24.2, PointsPlus: 18, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 921 calories

Let's Burn 921 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

46%

of RDI* (921 calories) 397 g

Cal: 46.1 %
Fat: 106.6 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Steak-Out T-bone

Tip Top All meat weiners
(2 oz):
Calories 140, Total Fat 11, Total Carbs 0, Protein 0

Cal 140, Fat 11, Carbs 0, Prot 0

Brand: Tip Top
Average Roast beef all cuts lean only
(100 g):
Calories 260, Total Fat 16, Total Carbs 0, Protein 0

Cal 260, Fat 16, Carbs 0, Prot 0

Brand: Average
Panera Bread All natural sanoma soup with mini dry jack cheese bscuit
(1 cup):
Calories 640, Total Fat 34, Total Carbs 0, Protein 0

Cal 640, Fat 34, Carbs 0, Prot 0

Brand: Panera Bread
All Seasons Lite honey mustard dressing
(2 tbsp):
Calories 80, Total Fat 6, Total Carbs 0, Protein 0

Cal 80, Fat 6, Carbs 0, Prot 0

Brand: All Seasons

Steak-Out T-bone Good and Bad Points

Add your comment

User Reviews of t-bone

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Steak-Out T-bone

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!