Calories in IHOP T-bone steak

Serving size

690Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	130mg	43%
Sodium	1700mg	71%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 340.2 g

Cal: 34.5 %
Fat: 50.8 %
Carb: 13.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (42.9%)
Protein (34.1%)

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IHOP T-bone steak Good and Bad Points

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