Calories in Omaha Steaks Swordfish steaks

210Calories
How many calories should you eat?
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Nutrition Facts Omaha Steaks Swordfish steaks

Amount Per 36 oz
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 150mg 6%
Protein 34g 68%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 171 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.7%)
  • Protein (68.3%)
Omaha Steaks Swordfish steaks Good and Bad Points
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