Calories in Cooking Light Aromatic swordfish steaks
241Calories
Amount Per 1 steak | |||
Calories | 241 Kcal (1009 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 72mg | 24% | |
Sodium | 406mg | 17% | |
Protein | 36g | 72% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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