Calories in Cooking Light Aromatic swordfish steaks

241Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Aromatic swordfish steaks

Amount Per 1 steak
Calories 241 Kcal (1009 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 406mg 17%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 240 g
  • Cal: 12.1 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Cooking Light Aromatic swordfish steaks Good and Bad Points
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