Sweet onion chicken teryiaki on flat bread Calories

Calories in Subway Sweet onion chicken teryiaki on flat bread

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 283 g
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1050mg	44%
Total Carbs	56g	19%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 283 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 18.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (16.1%)
Protein (26.6%)

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Subway Sweet onion chicken teryiaki on flat bread Good and Bad Points

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