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sweet onion chicken teriyaki sandwich on wheat with pepperjack cheese, sweet onion sauce & veggies

Sweet onion chicken teriyaki sandwich on wheat with pepperjack cheese, sweet onion sauce & veggies Calories

Calories in Subway Sweet onion chicken teriyaki sandwich on wheat with pepperjack cheese, sweet onion sauce & veggies

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	430 Kcal (1800 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1060mg	44%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (17.3%)
Protein (26.9%)

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Subway Sweet onion chicken teriyaki sandwich on wheat with pepperjack cheese, sweet onion sauce & veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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