Sweet kale vegetable salad mix veg only Calories

Calories in Eat Smart Sweet kale vegetable salad mix veg only

Serving size

2639Calories

All Eat Smart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	2639 Kcal (11049 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	13g	65%
Potassium	216mg	5%
Total Carbs	373g	124%
Sugars	66g	264%
Dietary Fiber	62g	248%
Protein	185g	370%
Vitamin C	9.6mg	16%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 55.8, PointsPlus: 64, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2639 calories

Let's Burn 2639 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

132%

of RDI* (2639 calories) 50 g

Cal: 132 %
Fat: 70.8 %
Carb: 124.3 %
Prot: 370 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (15.6%)
Protein (28%)

Food With Similar Nutrition To Eat Smart Sweet kale vegetable salad mix veg only

Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
(1 sandwich):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Clancys All natural sweet potato sea salt crinkle cut chips
(1 oz):
Calories 1440, Total Fat 22, Total Carbs 222, Protein 97

Cal 1440, Fat 22, Carbs 222, Prot 97

Brand: Clancys
Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard
(6 sub):
Calories 330, Total Fat 5, Total Carbs 50, Protein 26

Cal 330, Fat 5, Carbs 50, Prot 26

Brand: Subway
Subway Black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin
(1 sandwich):
Calories 390, Total Fat 13, Total Carbs 45, Protein 24

Cal 390, Fat 13, Carbs 45, Prot 24

Brand: Subway
Subway 6 inch turkey on wheat with all veggies & spicy mustard - no cheese
(6 inches):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
Subway 6 black forrest ham on 9 grain whole wheat with honey mustard and all veggies (no cheese)
(6 ):
Calories 320, Total Fat 5, Total Carbs 53, Protein 18

Cal 320, Fat 5, Carbs 53, Prot 18

Brand: Subway
Subway 6 black forest ham on wheat bread (all veggies, no cheese, only mustard)
(6 inch):
Calories 300, Total Fat 5, Total Carbs 46, Protein 18

Cal 300, Fat 5, Carbs 46, Prot 18

Brand: Subway
Subway Footlong meatball marinara on wheat, pepperjack cheese and all veggies
(1 footlong):
Calories 1080, Total Fat 45, Total Carbs 119, Protein 46

Cal 1080, Fat 45, Carbs 119, Prot 46

Brand: Subway
Panera Bread Smoked turkey breast on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 2, Total Carbs 19, Protein 10

Cal 150, Fat 2, Carbs 19, Prot 10

Brand: Panera Bread
Subway Parmesan oregano, honey mustard, all vegs without jalapenos, no cheese
(6 sub):
Calories 360, Total Fat 6, Total Carbs 53, Protein 26

Cal 360, Fat 6, Carbs 53, Prot 26

Brand: Subway
Subway 4 turkey sub - wheat bread, no cheese, all veggies plus mustard
(4 mini):
Calories 190, Total Fat 3, Total Carbs 32, Protein 12

Cal 190, Fat 3, Carbs 32, Prot 12

Brand: Subway
Subway Buffalo chicken 6 , honey oat, no cheese, no ranch, all veggies
(6 ):
Calories 360, Total Fat 5, Total Carbs 53, Protein 26

Cal 360, Fat 5, Carbs 53, Prot 26

Brand: Subway

Eat Smart Sweet kale vegetable salad mix veg only Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of sweet kale vegetable salad mix veg only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!