Calories in Rico Sweet corn tamales

Serving size

190Calories

All Rico Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	45mg	2%
Total Carbs	27g	9%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 142 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (36%)
Protein (10%)

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Rico Sweet corn tamales Good and Bad Points

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