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chicken enchilada with green sauce, rice and beans

Chicken enchilada with green sauce, rice and beans Calories

Calories in Rico Chicken enchilada with green sauce, rice and beans

Serving size

250Calories

All Rico Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 7 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	520mg	22%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 198 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (35.4%)
Protein (22%)

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