Calories in Dennys Super bird sandwich

Serving size

1024Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	1024 Kcal (4287 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Potassium	865mg	18%
Total Carbs	178g	59%
Sugars	14g	56%
Dietary Fiber	31g	124%
Protein	41g	82%
Vitamin C	169.2mg	282%
Vitamin A	8.4mg	280%
Iron	3.2mg	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1024 calories

Let's Burn 1024 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1024 calories) 312 g

Cal: 51.2 %
Fat: 27.7 %
Carb: 59.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (15.6%)
Protein (15.8%)

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