Super bird sandwich turkey and cheese Calories

Calories in Dennys Super bird sandwich turkey and cheese

Serving size

620Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1880mg	78%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 252 g

Cal: 31 %
Fat: 49.2 %
Carb: 16 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (46.5%)
Protein (22.6%)

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