Calories in Subway Sunrise subway melt - egg muffin melts with egg white

210Calories
How many calories should you eat?
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Nutrition Facts Subway Sunrise subway melt - egg muffin melts with egg white

Amount Per 2 fl oz
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 830mg 35%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59.2 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (23.5%)
  • Protein (31.3%)
Subway Sunrise subway melt - egg muffin melts with egg white Good and Bad Points
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