Summer black bean and pasta salad Calories

Calories in Cooking Light Summer black bean and pasta salad

Serving size

214Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	214 Kcal (896 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	656mg	27%
Total Carbs	36g	12%
Dietary Fiber	7g	28%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 118 g

Cal: 10.7 %
Fat: 10.8 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (26.8%)
Protein (11.9%)

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Cooking Light Summer black bean and pasta salad Good and Bad Points

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