Calories in Cooking Light Honey soy marinated pork chop

Serving size

448Calories

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How many calories should you eat?

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Amount Per 1 chop
Calories	448 Kcal (1876 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Potassium	100mg	2%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin A	1.4mg	47%
Iron	0.7mg	4%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 240 g

Cal: 22.4 %
Fat: 30.8 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (43.3%)
Protein (19.2%)

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