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summer berry flapjack rolled out flapjack with berry infused cranberries

Summer berry flapjack rolled out flapjack with berry infused cranberries Calories

Calories in Graze Summer berry flapjack rolled out flapjack with berry infused cranberries

Serving size

236Calories

All Graze Products Nutrition

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How many calories should you eat?

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Amount Per 1 punnet
Calories	236 Kcal (988 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	3.7g	19%
Sodium	108mg	5%
Total Carbs	30.9g	10%
Sugars	17g	68%
Dietary Fiber	2.3g	9%
Protein	2.5g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 54 g

Cal: 11.8 %
Fat: 17.5 %
Carb: 10.3 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (42.1%)
Protein (5.1%)

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