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sub 12 ( boars head chipotle chicken, lettuce, tomatoe, black olives, deli mustard)

Sub 12 ( boars head chipotle chicken, lettuce, tomatoe, black olives, deli mustard) Calories

Calories in Publix Sub 12 ( boars head chipotle chicken, lettuce, tomatoe, black olives, deli mustard)

Serving size

640Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	640 Kcal (2680 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	80mg	27%
Sodium	1845mg	77%
Potassium	251mg	5%
Total Carbs	91g	30%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	6.6mg	11%
Vitamin A	2mg	67%
Iron	4.7mg	26%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 15.4 %
Carb: 30.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (14.6%)
Protein (26.5%)

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