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half american sub with amer. cheese, mayo, and veggies. (guess)

Half american sub with amer. cheese, mayo, and veggies. (guess) Calories

Calories in Publix Half american sub with amer. cheese, mayo, and veggies. (guess)

Serving size

630Calories

All Publix Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	3350mg	140%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	9.6mg	16%
Vitamin A	4.8mg	160%
Iron	3.4mg	19%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 15.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (51.3%)
Protein (19.6%)

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Publix Half american sub with amer. cheese, mayo, and veggies. (guess) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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