Stuffed sole with scallops & crab meat Calories

Calories in Omaha Steaks Stuffed sole with scallops & crab meat

Serving size

250Calories

All Omaha Steaks Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 fillet
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	680mg	28%
Total Carbs	20g	7%
Sugars	2g	8%
Protein	16g	32%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 140 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 6.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (42.9%)
Protein (25.4%)

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