Calories in Panera Bread Strawberry poppyseed without chicken, oranges and pineapple with ham and swiss, no mayo

510Calories
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Nutrition Facts Panera Bread Strawberry poppyseed without chicken, oranges and pineapple with ham and swiss, no mayo

Amount Per 1 pick 2
Calories 510 Kcal (2135 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1350mg 56%
Total Carbs 58g 19%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 26g 52%
Vitamin C 48mg 80%
Vitamin A 7mg 233%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 4.9 g
  • Cal: 25.5 %
  • Fat: 30.8 %
  • Carb: 19.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (34.9%)
  • Protein (20.2%)
Panera Bread Strawberry poppyseed without chicken, oranges and pineapple with ham and swiss, no mayo Good and Bad Points
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