Calories in Panera Bread Smoked turkey + cheese without mayo

450Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey + cheese without mayo

Amount Per 1 sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 50mg 17%
Sodium 1960mg 82%
Total Carbs 70g 23%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 35g 70%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 4.9 g
  • Cal: 22.5 %
  • Fat: 4.6 %
  • Carb: 23.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (6%)
  • Protein (31.3%)
Panera Bread Smoked turkey + cheese without mayo Good and Bad Points
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