Calories in Quaker Steel cut oats net carbs

385Calories
How many calories should you eat?
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Nutrition Facts Quaker Steel cut oats net carbs

Amount Per 0.25 cup
Calories 385 Kcal (1612 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Potassium 190mg 4%
Total Carbs 23g 8%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 59 g
  • Cal: 19.3 %
  • Fat: 44.6 %
  • Carb: 7.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (63.8%)
  • Protein (13.7%)
Quaker Steel cut oats net carbs Good and Bad Points
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