Calories in Quaker Captain crunch

100Calories
How many calories should you eat?
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Nutrition Facts Quaker Captain crunch

Amount Per 27 g
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 200mg 8%
Potassium 50mg 1%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 27 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (15.8%)
  • Protein (3.5%)
Quaker Captain crunch Good and Bad Points
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