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steam vegetables zucchinni red pepper yellow pepper mushrooms

Steam vegetables zucchinni red pepper yellow pepper mushrooms Calories

Calories in Home Steam vegetables zucchinni red pepper yellow pepper mushrooms

Serving size

435Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	435 Kcal (1821 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	1.8mg	3%
Vitamin A	2.6mg	87%
Iron	1.6mg	9%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 237 g

Cal: 21.8 %
Fat: 26.2 %
Carb: 13 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (35.3%)
Protein (28.6%)

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Home Steam vegetables zucchinni red pepper yellow pepper mushrooms Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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