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taco hard beef cheese salsa sour cream onion lettuce

Taco hard beef cheese salsa sour cream onion lettuce Calories

Calories in Home Taco hard beef cheese salsa sour cream onion lettuce

Serving size

4003Calories

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How many calories should you eat?

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Amount Per 1 taco
Calories	4003 Kcal (16760 kJ)
Calories from fat	1782 Kcal
		% Daily Value*
Total Fat	198g	305%
Saturated Fat	79g	395%
Cholesterol	614mg	205%
Potassium	1334mg	28%
Total Carbs	339g	113%
Sugars	39g	156%
Dietary Fiber	45g	180%
Protein	239g	478%
Vitamin A	9.6mg	320%
Iron	25.7mg	143%
Calcium	3850mg	385%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 95.8, PointsPlus: 106, SmartPoints: 124

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4003 calories

Let's Burn 4003 Calories!

14.6 hour

Swimming, treading water, moderate effort
7.3 hour

Running, general
7.4 hour

Bicycling, general
18.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

200%

of RDI* (4003 calories) 240 g

Cal: 200.2 %
Fat: 304.6 %
Carb: 113 %
Prot: 478 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (43.5%)
Protein (23.4%)

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Home Taco hard beef cheese salsa sour cream onion lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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