Calories in Kashi Company Steam meal sesame chicken

Serving size

300Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	300 Kcal (1256 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	1.9g	10%
Cholesterol	30mg	10%
Sodium	630mg	26%
Total Carbs	42g	14%
Sugars	8.1g	32%
Dietary Fiber	8.1g	32%
Protein	16.9g	34%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 269 g

Cal: 15 %
Fat: 13.7 %
Carb: 14 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (25.6%)
Protein (21.5%)

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Kashi Company Steam meal sesame chicken Good and Bad Points

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