Calories in Silver Mine Subs Steam Engine - small (5")

Serving size

563Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 255 g
Calories	563 Kcal (2357 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Saturated Fat	8.4g	42%
Cholesterol	56mg	19%
Sodium	1328mg	55%
Total Carbs	53.8g	18%
Sugars	2g	8%
Dietary Fiber	3.1g	12%
Protein	32.6g	65%
Vitamin C	0.3mg	0%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 255 g

Cal: 28.2 %
Fat: 38.6 %
Carb: 17.9 %
Prot: 65.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.3%)
Protein (23%)

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Silver Mine Subs Steam Engine - small (5") Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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