Calories in Taco Johns Steak softshell taco

Serving size

190Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	8g	40%
Cholesterol	10mg	3%
Sodium	300mg	13%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36%)
Protein (26%)

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Taco Johns Steak softshell taco Good and Bad Points

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