Calories in Roti Mediterranean Grill Steak roti sandwich - laffa

Serving size

958Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	958 Kcal (4011 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	12g	60%
Cholesterol	114mg	38%
Sodium	2566mg	107%
Total Carbs	73g	24%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 958 calories

Let's Burn 958 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (958 calories) 30 g

Cal: 47.9 %
Fat: 81.5 %
Carb: 24.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (49.2%)
Protein (20.6%)

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Roti Mediterranean Grill Steak roti sandwich - laffa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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